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There are three ways to work with me on workplace wellbeing. The Reboot is a single 2 hour workshop, the Reset is six weeks of 2 hour sessions, and then there’s the Retreat Day, which is what I want to talk about today. Most workplace wellbeing gets squeezed into a lunch break or a rushed hour, and it’s no wonder people don’t feel the benefit. I wanted to offer something different: a whole day for your team to slow down, move well and feel like themselves again. So what could

Most of us finish a working day feeling like a question mark. Shoulders up by our ears, jaw clenched, neck craning towards a screen we've been staring at since nine. I spent years as a nurse before becoming a Pilates instructor, and I've been teaching for six years now. In that time I've noticed something. The people who come to my classes are rarely unfit. They're tired, tense and have been sitting in the same position for hours. That's not a motivation problem. It's what a